Nastia is a 13-year-old gymnast from Kiev. She trains hard with her friends and classmates and together they win the Ukrainian rhythmic gymnastics championship. But their joy is soon shattered by the outbreak of war and the break-up of the group. To protect her, her parents send Nastia to live with her grandmother in Germany for a while. Adapting is not easy, but when she is allowed to resume gymnastics in a German group, things begin to change.